Therapy: A Loving Act of Self-Care

Despite the growing awareness of mental health issues, there can still be a stigma attached to seeking counseling or therapy. Some people may feel embarrassed or ashamed about needing help, or they may worry about what others will think. However, the truth is that counseling can be an incredibly beneficial and positive experience for many…

Read more

Shining a Light on Mental Health: May is Mental Health Awareness Month

May is an important month for raising awareness and understanding of mental health. Designated as Mental Health Awareness Month, this annual observance aims to break the stigma surrounding mental health issues, promote mental well-being, and provide support to those who are struggling. It’s an opportune time to initiate conversations, share knowledge, and emphasize the significance…

Read more

Welcome to the Northstar Blog

  Welcome to Northstar Wellness — the Northstar Counseling blog! We’re so glad you’re here. Northstar provides a pathway to wellbeing by partnering with you on your mental health journey. Our counselors are experienced, caring, and supportive, working with clients to improve their mental health and overall wellbeing. We’ve seen firsthand how powerful counseling can…

Read more