Despite the growing awareness of mental health issues, there can still be a stigma attached to seeking counseling or therapy. Some people may feel embarrassed or ashamed about needing help, or they may worry about what others will think. However, the truth is that counseling can be an incredibly beneficial and positive experience for many…
If you’ve never been to counseling before, you may feel unsure about what to expect at your first appointment. It’s normal to feel a little nervous or apprehensive, but knowing what to expect can help ease some of these feelings. Here’s what you can expect at your first counseling visit: Intake and Assessment: Your first…
May is an important month for raising awareness and understanding of mental health. Designated as Mental Health Awareness Month, this annual observance aims to break the stigma surrounding mental health issues, promote mental well-being, and provide support to those who are struggling. It’s an opportune time to initiate conversations, share knowledge, and emphasize the significance…
Therapy, also known as counseling or psychotherapy, is an important tool that can help you improve your mental and emotional health. While many people may be hesitant to seek therapy, it can provide a wide range of benefits that can have a lasting impact on your wellbeing. Here are just a few of the ways…
Welcome to Northstar Wellness — the Northstar Counseling blog! We’re so glad you’re here. Northstar provides a pathway to wellbeing by partnering with you on your mental health journey. Our counselors are experienced, caring, and supportive, working with clients to improve their mental health and overall wellbeing. We’ve seen firsthand how powerful counseling can…